COMMON QUERIES

What to expect at the first session?

The first session gives you an opportunity to explore what brings you for therapy. I will take a few details and explain how the process works, and you can decide if you want further appointments on the day, or you can have a think and let me know.

How often will I have appointments?

Sessions take 50 minutes and usually take place once a week. The number of sessions depends on you and is discussed at the initial session when an agreed number of sessions is arranged. 
Individual therapy is tailored to your individual needs, some individuals want a shorter number of sessions when experiencing a particularly stressful time in their lives, others may want longer term.

Is what I say confidential?

Yes, what is discussed during your session remains private and confidential and is not shared with any other individual or organisation, without your prior approval. The only time confidentiality is broken is in exceptional circumstances, where there is a serious risk of harm to yourself or to others. If this situation arose, I would try to involve you in any action that would need to be taken to ensure your safety and of others.

Do you comply with any recognised standards?

I am a trainee member of the UK Council for Psychotherapy (UKCP) and I abide by the UKCP code of ethics
 

If you have any other questions, please email or ring/text me